ARTICLE SUMMERY: We spend long hours in front of a monitor sitting in a chair day after day after day.

In 10 ESSENTIAL DESK EXERCISES FOR DESIGNERS a graphic by  Simon Middleweek gives us exercises to help us get through the day and prevent the damage sitting in a chair all day can cause.

This article also has tips on the best

  • desks
  • Office chairs
  • Laptop stand

And a few other items you might find useful.

Let us know what you think in the comments.